27 May 2017 | Last updated 05:21 PM

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Amit Nikam makes time for workout despite his hectic schedule and credits that for a confident and cheerful life he is leading. When you have a hectic

Sunday, 19 March 2017 AT 07:23 PM IST

Due to erratic schedules which start early in the day, working professionals skip morning workouts to indulge in fitnss regimes in the evenings, which

Monday, 7 September 2015 AT 12:10 PM IST

Shraddha Kapoor’s slim figure has much to do with her genes. But she also enjoys dancing till her legs go numb and tries not to give gymming a miss. Here’s more on her fitness and diet secrets

Sunday, 14 December 2014 AT 07:00 PM IST

Althea Shah Vice President & Fitness Expert, Gold’s Gym India   Is your D-Day approaching and are you worried about having the

Friday, 9 December 2011 AT 07:46 PM IST

A stressful day in the office can be mentally and physically taxing. Chaitrali Sardesai finds out how you can recharge your batteries to face the next day with a smile

Friday, 2 December 2011 AT 08:17 PM IST