26 May 2017 | Last updated 11:58 PM


 
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Rita Date
We make a list of food items that will keep your body light and hydrated in the hot season. The Holi festival marks the unofficial start to summer

Sunday, 19 March 2017 AT 07:34 PM IST

This vegetable is healthy if used correctly and the best way to have it is to bake or boil it. The potato is the most produced and consumed vegetable in the world

Wednesday, 1 March 2017 AT 07:44 PM IST

Peas are in season and they give us plenty of nutrients, so indulge! It’s raining matar! This is the season for fresh tender green peas aka matar

Thursday, 2 February 2017 AT 10:00 AM IST

RITA DATE Nutritionist and Author of What’s for Lunch In today’s health- conscious world, sesame has become a super food of sorts. However sesame

Wednesday, 4 January 2017 AT 08:02 PM IST

Rita Date (Nutritionist and Editor of www.realfoodindia.com) The Christmas dining table looks different in each part of the world. Here’s how... Christmas

Wednesday, 14 December 2016 AT 08:50 PM IST

When we’re not enjoying our food as much as we should be, we compensate by eating more of it. Enjoying your food begins with mindfulness. I exercise but can’t lose weight

Monday, 12 December 2016 AT 09:52 AM IST

Relished Diwali sweets and savouries and now are you waiting to enjoy Christmas goodies?   After eating to your heart’s content, you must be looking

Sunday, 27 November 2016 AT 04:14 PM IST

...is reflected on your physique. Check out what eating one Steamed Modak or Malai Pedha means in calories. This time of the year is also a cause of anxiety

Wednesday, 2 November 2016 AT 08:22 PM IST

The principles of sport nutrition apply to the average exerciser as well as Olympic-level sportspersons. The key lies in food intake...

Sunday, 7 August 2016 AT 10:53 PM IST

Fresh and dried herbs can add zing to all your preparations. Besides they are full of vitamins, fibre and minerals too. One of the surest ways to use

Wednesday, 3 August 2016 AT 09:18 PM IST